Laughter is truly the best medicine.
A few weeks ago, a neighbor friend and I started a walking trend to start shedding the extra pregnancy pounds. After initial hurdles with whining and crying babies, the tradition turned into a routine. Much to my amazement, we have generated a few more interested parties to join our routine. Tonight, we officially rose to 5 women in the neighborhood trying to ward off the extra pounds and get healthier.
As I was walking, I realized, be it tid-bits about the saga of everyday life or the mysteries of growing pains, we all have something to share out of our daily lives and in many ways, the few minutes we spend rendering our feelings makes feel light at heart and calmer to approach the raging storms of the next day. Is this making wiser and a better person? Only time can tell, but it certainly has the effect of a persona change for the better I think.
Exercise for the mind and body, in good company, certainly initiate much needed perseverance to strive and achieve your goal! Go women power!
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